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HeartMath's Stress and Wellbeing Assessment

"60% to 80% of primary care doctor visits are related to stress, yet only 3% of patients receive stress management help."                                      


And I am dedicated to changing that statistic.


HeartMath’s Stress and Wellbeing Assessment tool is effective because it provides an overview of the level of stress you may be experiencing and a picture of the quality of your well-being and resilience. 


The results show a place to begin by identifying areas that may be holding you back so focus can be put on intelligently transforming the emotions causing stress, increasing overall resilience, and quantifying changes over time.


The eight areas of stress considered are:

  •  physical

  •  work 

  •  relationship

  •  financial

  •  social

  •  other

  •  emotional

  •  stress response


The four wellbeing sections are:

  •  stress management

  •  adaptability

  •  resilience

  •  emotional vitality


NOTE:  This assessment is included with all coaching packages.